Get a flavour of life after people pleasing
I completely understand that it takes a lot of courage to kick-start your journey towards being a recovered people pleaser. I was in your shoes and have been through it all.
Using Belief Coding® and Emotional Freedom Technique (EFT), I will help you uncover the root cause of your people pleasing behaviours and move beyond it.
My clients have had transformational results, and you can too. You’ll find more information below, and you can send me a message for pricing details.
Belief Coding® is a science-backed and PubMed registered modality that helps you identify and rewire the limiting belief blocks and repressed emotions that are holding you back or keeping you stuck in life.
Our subconscious mind holds a programme that runs on automatic, we are completely unaware of the limiting thoughts and beliefs that are stored there, and it runs our lives on autopilot.
It controls our behaviour (choices we make), what we say and what we think.
Our mind is always looking for evidence to support every belief we hold, the positive and the limiting ones. So if you believe life is hard, your mind will search and find evidence to support that. But if you believe life is easy your mind will search and find evidence to support how easy life is.
It really is as simple as this, but highlights the importance of making sure our belief system works FOR us not against us.
How it all works
Belief Coding® helps you to access this programme in your subconscious mind so that you can become aware of the limiting beliefs that are held there, and choose more empowering ones which then get coded in to replace the limiting ones. This helps change the automatic subconscious programme from keeping you stuck, to being able to make empowering changes in your life.
An incredible bonus to this process is that your thoughts automatically become less negative as a result and you notice less stress over things you used to worry or get stressed about.
There are 3 main parts to the session, which lasts 90 mins to 2 hours.
Part 1 – AWARENESS. After we identify what you want to work on which we call the ‘discomfort’, I guide you through a gentle and supported discussion on what thoughts and beliefs are associated with the specific discomfort.
Part 2 – HEALING. You are then supported and guided through a process of memory reframing, emotional release and personal empowerment, and the old stories will be transformed.
Part 3 – REWIRE. You code in a brand new set of empowering beliefs with my support. And you come away with a new found motivation and desire to move forward with a lighter and more positive outlook.
EFT is a tapping modality that uses the meridian system (which is scientifically mapped) in the body via pressure points. This is the same system that acupuncture uses.
You gently tap on a sequence of pressure points on the upper body, in a sequence whilst saying out loud specific statements that are relevant to what you want to work on. The process of tapping whilst saying statements out loud frees up energy blocks in your meridian system or redirects energy within the meridian system if that is what you need.
It is the perfect modality for you to also use outside the sessions on yourself for stress management.
I have used this successfully on myself for years to release trapped emotions, get rid of worries and fears and shift limiting beliefs.
If you’d like to book a session or find out more, please click the button below.